The​​​​ Early Rising Kids Solution

Exhausted by your kids waking up so early?

This is a simple, step-by-step solution for parents to end early waking and get more sleep and energy for the whole family.

End your 5AM wake up's for good

You may have struggled with early starts since your little one was a baby. Or, frustratingly and confusingly, their crack-of-dawn awakenings may have just kicked in.

No matter their age, these things are for certain…

  1.  You’re exhausted
  2.  You have no idea WHY their sleep routine has switched...AND
  3. You have no idea how to fix it

Whatever your child’s age – from 2.5 to 6 years, this audio workshop will tell you WHY your child is waking when they are. Then, once you know the WHY, you'll be given the tips, tools and exact techniques that I use with my one to one clients to make early awakenings a thing of the past.

More sleep, more rest, and more energy are just around the corner (I promise).

Hi, I'm Sofie

A certified Child Sleep Consultant & Mum who has been there!

I have walked in your weary shoes, I’m painfully aware of how debilitating sleep deprivation is on the WHOLE family. But I also know what it’s like to have children that sleep through the night, EVERY night. And I know how delicious it is for my partner and I to have 8 hours uninterrupted sleep EVERY single night!


I've worked my magic and helped hundreds of families just like you: Children who wake early but are shattered again by the time they've barely finished their Weetabix, toddlers who refuse to sleep in their own bed despite the new Paw Patrol bedding that promised to be the game changer and only worked for one night. Children that resist bedtime with monumental meltdowns unless you stay with them while they twirl your hair with the landing light is on and the door open exactly 6 inches! :)

I've seen it all and my sensitive, proven methods work every time....guaranteed.

Sofie Petts-Sabine

How the Early Rising Kids Solution will work for you:


Understand exactly why your child is waking up early

If you want to stop the early wake up's permanently,  you need to know exactly why they're happening in the first place. This program is your solution not a band aid temporary fix.


How much sleep do they actually need?

Just because they're wide awake and ready to party at 5.00am doesn't mean that they've had enough sleep.

Some kiddos need more sleep than others and you'll find out exactly how much your child needs and the signs that they may not be getting enough! (hint...early waking)


Perfect sleep environment

It's not just about throwing some blackout blinds up at the window, your little one needs some ideal sleep conditions to keep them well rested. 

You'll learn the quick and simple changes that you can make in their bedroom that will make a huge difference in when they wake. 


Simple, step-by-step strategy

"I'm too tired to think...just tell me what to do and I'll do it!"

Clear, simple, step-by-step instructions that even the foggiest of brains can remember is exactly what you'll get. 



You've taken the easy option for long enough,  you're feeling broken and done with it. Perfect! That's the mindset that's going to start changing things...but what happens when that initial fire in the belly starts to lose heat and your patience is tested?

I won't let you cave, the prize is just too good! You'll see the impact of early waking on your whole family and what a massive positive change it will make if you stay motivated and consistent.



There's always a tonne of questions when it comes to kiddies sleep and you're in the same boat as other weary folks asking the same things.

I've answered your tops questions in the FAQ and am adding to it all the time.


This programme was so worth it!

It's all simple stuff but understanding how much over tiredness affects sleep was a game changer for us. 

The mornings improved within a week and I'd been suffering for months! I was also able to use a lot of the information to help my baby's sleep better too. Amazing!

Mia - Well rested Mum to Cleo age 4 & Rex 13 months

Why didn't I do this sooner?! We'd suffered early mornings on and off for years and just thought that Raef didn't need the sleep. How wrong was I?!

We saw immediate improvement but definitely had our challenging mornings, but seeing how much Raef's mood improved when he slept in for longer gave me the motivation to keep going.

He now wakes up between 6 - 6.30am most mornings which is an absolute dream compared to the 5am killers. 

I'm so so glad I took a chance...do it! 

Sarah Mother to Raef age 4

It took us ages to get Amelie sleeping through and after 2 years of nightly wake up's, we didn't mind the early starts. 

But they started to creep earlier and earlier and nothing we did would make a difference. When she woke, that was it for the day, even 4.30am some days and she would just scream the house down if we tried to settle her. 

I downloaded the audio and listened to pretty much everything after another early wake up! Our routine (which we thought was pretty good) needed a fair bit of change and it worked almost straight away. 

It's actually all very logical stuff that I knew but wasn't putting together in the right way. Guess that happens when you're shattered :)

Emma Mum to Amelie 2.5 years

What you will get


Instant download audio workshop: Listen on demand

Total duration:   1h25mins

7 unit audio workshop (Total 1hr 25min)

additional materials:   pdf Workbook

PDF WORKBOOK: Example sleep schedules for all ages + step-by-step guidance on age appropriate settling techniques 


Optional one to one support with Sleep Expert at reduced rate


Can I get my money back if it doesn't work?

My son wakes up in the night and early in the morning, will this plan work?

My daughter has just turned 2, is this is the programme for her?

My son shares a room with his sibling, will I still be able to follow this plan? 

I've tried everything, how do I know this will work?


Are you ready to draw a line in the sand and take control and get your whole family well rested and happy.

In here is everything you need: 

All of the answers you've wanted to know and what you need to do.

There is so much positivity ahead for you and I’m excited to show the way.

You’ll wish you’d done this sooner - I guarantee it!

Let's go...

30 Day Money Back Guarantee

I'm confident that everything you need to bring an end to your child waking early, is right here in the Early Rising Kids Solution.

If you want it to work, you're consistent and persevere IT WILL WORK.

This is a self learn program and I can't do the work for you but more than anything I want you to take action because ACTION = CHANGE!  So for peace of mind I offer a 30 day money back guarantee.

If you see no improvement in your child's early waking within 30 days of purchasing the program email help@shuteye.co.uk and we will process a refund for you. 

© All Rights Reserved Sofie Petts-Sabine 2019