I help exhausted parents like you get deep, restorative sleep night after night by helping you solve your child's sleep challenges so you can all sleep happily and healthily.
I’ve been a Sleep Coach since 2015, working with families both in the UK and internationally. I’ve personally coached over 1300 tired families one to one and helped get their babies and young children sleeping. There is nothing I haven’t seen!


Bedtime battles

Do you dread bedtime? I bet it involves hours of feeding or back-breaking rocking for them to ping awake instantly when you eventually lay them in their cot. Or is it a Mexican stand off each night with your 2 year old?

Night waking

Broken sleep is the worst. It could be 2 wakings or 10, every night is different and you get good weeks and think you've cracked it only to run head on into a shocker the following week. Are they hungry? Maybe he's teething. Is she poorly or coming down with a cold???

Non existent naps

Daytime sleep is so important for your child yet many parents struggle to even get a quick cat nap out of their little one because they fight it so much.

Reclaiming your bed

Sometimes bringing them into your bed is the only way anyone can get some sleep. If you're a 'reluctant co-sleeper' and done sharing a bed with your wriggle monster or your husband's back can't take the sofa anymore then you're in luck.

Ditching the Dummy

You're popping that dummy back in for the tenth time that night and cursing yourself for ever giving to your baby to begin with. You know child will sleep better without it but you dread the backlash of actually doing it.

Jack in the Boxes

As soon as you put them in bed, they are straight back out again, and again and again and again. Bedtime takes hours and you just give up on it during the night and let them climb into your bed.

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Zoe, Mum to Daniel, 5 months

"After working with Sofie, our 5-month-old started self-settling on Day 4. He now sleeps independently in his own little cot, day and night. He would only wake once for a feed at night, and usually would settle himself back to sleep easily.

Now mum and dad feel like they have some of their lives back as well!"

Phoebe, Mum to Olive, 6 months

"I would say that you don't have to put up with this feeling of being so extremely exhausted all the time and there is help out there.

It is so incredibly worth doing and putting in the work as it can help your whole family.

I am so so happy I did it."

Hannah, Mum to Patrick, 8 months

"I got immediate and incredible results. From Day 1 Patrick was sleeping soundly during nap times and only waking once or twice in the night, a huge improvement for us. Patrick and I were both different people the next day, and ever since, he has been a happy, playful, well-rested baby and I am so grateful and glad I hired Sofie."