2 WEEKS TO SLEEP
This live group coaching programme will take you step-by-step from baby burnout to bursting with energy as you teach your baby to fall in love with sleep.
2 Weeks to Sleep is designed to help parents teach their baby independent sleeping skills and give them the gift of sleep.
The programme is created specifically for babies aged between 6 - 12 months, so the strategies, guidance, and advice are all age-appropriate, giving you that confidence boost right from the start.
Are you going back to work soon and worried about how your baby will nap at nursery without breastfeeding?
Perhaps you've been happy to feed your baby back to sleep when they wake in the night, but now they're 10 months, you're sure they're not hungry but scream when you try to resettle them any other way.
Or maybe they won't feed to sleep any longer and you've started co-sleeping as a way to help them settles, but you'd prefer them to sleep in their cot and your husband be back in the marital bed.
This program is tailored to the biological needs of your baby and uses all the strategies and methods that I use every day in my one to one coaching programmes. Perfect for families who want access to all of my tools and secrets, It will teach you to help them gradually learn to fall asleep without any support whilst still meeting all of their needs.
DROP A NAP: KEEP SLEEP ON TRACK
Help your baby drop their naps the right way!
A Masterclass to help you successfully maintain your little one’s sleep as they grow and start to drop naps.
Most parents don't even realise they need to do anything to help their baby through these transitions and are clueless that they happen at specific ages!
Do I actually need to do anything though? Surely they just drop the nap when they’re ready?
Well, if you coast into these development milestones unaware or you drop a nap because it makes bedtime easier (big hint...don't do this!) you're gonna end up with an overtired child.
An overtired child means...
- Night wakings
- Waking early in the morning
- Short naps
- Fighting sleep
- Excessive crying
...and the exhausting list goes on.
And here’s the thing about overtiredness.
It’s sneaky and will slowly (or quickly) build up and suddenly bite you on the ass!
So everything might seem hunky dory after your 7-month-old baby dropped that catnap at the end of the day.
Bedtime has been so much easier. They fall asleep quickly and will much less fuss.
Then slowly, the odd night waking creeps in. Then they wake up at 5.35am and just won’t go back to sleep.
You try feeding them as you think they’re hungry. It doesn’t work and you’re all exhausted and awake for the day.
And that’s a long day ahead on 2 naps. You can’t put them to bed early as they’ll just wake up early the next morning!
Cue more over-tiredness.
You can see how quickly things can spiral.
Knowledge is power right?
So if you want to know when exactly they should drop a nap, how to do it correctly and avoid the unexplained 2-hour party your toddler wants in the middle of the night or the eye-watering 5.00 am start to the day and how you should handle the scenario above the early waking, download the Masterclass and get started with the simple steps.
Here's what's covered in the audio Masterclass & 26-page guide:
- Sleep needs from birth to 4 years
- When they drop a nap
- How to tell if your child is ready
- Strategies to manage the transition
- Common (costly) mistakes
- Typical daytime schedules
- Schedules whilst they're transitioning
- Managing sleep at nursery & daycare
INSTANT ACCESS, MORE KNOWLEDGE & MORE SLEEP FOR JUST £67
EARLY RISING AUDIO WORKSHOPS
Two jam-packed audio workshops | BABIES age 6 months - 2.5 years | KIDS age 2.5 - 6 years
You may have struggled with early starts since your little one was a baby. Or, frustratingly and confusingly, their crack-of-dawn awakenings may have just kicked in.
No matter their age, two things are for certain…
- You’re exhausted, and…
- You have no idea WHY their sleep routine has switched.
Whatever your child’s age – from 6 months to 6 years, this audio workshop will tell you WHY your child is waking when they are. Then, once you know the WHY, you'll be given the tips, tools, and exact techniques that I use with my clients to make early awakenings a thing of the past.
More sleep, more rest, and more energy are just around the corner (I promise).
- HOW MUCH SLEEP DOES YOUR CHILD NEED?
BONUS WORKBOOK: Example sleep schedules for all ages + step-by-step guidance on age-appropriate settling techniques.
INSTANT ACCESS ( & LAY IN) FOR JUST £67