Illness, temperature & STILL sleeping through in 1 week!


If you’ve been in my world for a while, you will have noticed that I like to share what’s possible for every baby because I know what it’s like to think that you have that baby.

  • The one that just needs less sleep
  • Is constantly getting sick
  • Has been teething for months but has no sign of a tooth
  • Is just needier, strong-willed or plain stubborn!
  • The one that sleep training just won’t work for

And you will have also heard me share about how we as parents underestimate what our babies are capable of.

Watch this week’s video and see how 10-month-old Isla managed to learn to sleep through the night and self-settle in 1 week, even though she got poorly right at the start and Mum was solo parenting throughout the journey! Incredible 🤪

Watch to the end and hear all the ‘extra bonuses’ that came on top of all the sleep she was getting.

The moral of the story is that both you and your baby are capable of SO MUCH more than you can imagine.

Feel inspired,

Sofie x

How to survive Sleep Regressions

Hey This is the second of my Sleep Regression survival videos. In the first one, I shared 👉 What exactly is a sleep regression? 👉 The age you can expect the real ones 👉 What the typical signs are And in this one, I’m giving the low down on what to expect and how to successfully handle them. Sleep regressions suck, but know that sleep can get back on track just as quickly as it fell off. I’m here to support you Sofie x

The only REAL sleep regressions


Who’s afraid of a big bad sleep regression? Not you after watching this week’s video!

If you Google ‘sleep regression’ you’ll sure as hell find one listed for every month for the first 2 years of your little one’s life. 

Let me reassure you, there are really aren’t that many, so don’t let it get in the way of you improving your baby’s sleep or live in fear that sleep is going to automatically fall off a cliff when they hit 12 months.  

In the first of two videos, I’m sharing 

👉 What exactly is a sleep regression?

👉 The age you can expect the real ones 

👉 What the typical signs are

Stay tuned as in the next video, I’ll be sharing my top tips on how to successfully navigate each regression IF you hit one.

Let’s dive in!


My 8-month-old is exhausting me from feeding all night. I know she’ll sleep better if she learns to fall asleep without feed but what happens when she gets a cold or is teething? I can’t face having to sleep train her all over again.

Ooooh, great to hear you using your intuition here!  You can feel that feeding to sleep is no longer working so well for your baby or your sleep needs and that she will sleep better falling asleep without it.   That’s a great starting place for sleep training. You have a sense inside that they’re […]

How can I make bedtime calmer?

Great question here.   Bedtime can be such a special time with our little ones. Snuggling down for bedtime stories and cuddles before smothering them in kisses and tucking them in for the night.   Or, it can fill you dread as you be prepare for battle and the Mexican stand-off.   Here are some […]