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How do I know if my baby is waking through hunger or habit?

This is a question I get asked all the time from Mum’s and Dad’s who just can’t work out whether their baby is crying because they’re just fussing and want attention or they’re actually communicating that they’re hungry.

Yes, it can be difficult to work out but if you can, you’re going to be able to confidently nail sleep training because this really is the key with younger babies. I certainly wish someone had told me a lot sooner than they did and saved me months and months of tortuous sleep deprivation.

As I am often referred to as The Sleep Genie, I’m granting you a wish and sharing my secret in this weeks video ‘Is your baby waking through hunger or habit?’

Sofie x

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